Debra's Blog

Walking to de stress is so easy and a great way to exercise especially as a caregiver when time counts. You just need to be consistent.

Dealing with grief and guilt bears a lot on our soul. How do we over come grief combined with guilt and how long does it take?

Forgiveness is a process and calls for some deep diving into oneself. Self care in this process is essential for forgiveness to occur.

Senior driving – Is it dangerous to allow our parents to continue driving? Are they safe? At what age should they stop and how to talk to them.

Hospital visits should happen often when mom or dad is sick in the hospital. Everyday if possible so you can check in on them and help the nurses.

Meditation sounds difficult- however it is quite the opposite. You simply close your eyes and you can begin to meditate whereever you are.